His first words to Sindhu after she won the World Championship?"Get ready for the next conditioning programme!"Resistance band drillsPushing the limits"The conditioning programme was formulated based upon Sindhu’s endurance and body metabolism. But now there’s no mystery about why she’s the World Champ."Mini hurdle drillsOn his part, Srikanth ensured that he altered the programme according to Sindhu’s energy levels.Supershuttler P.. I’m exhausted just watching this. This win is a result of years of hard work and she has meticulously implemented all the conditioning programmes," he beams. I was able to train her at the Suchitra Badminton Academy, thanks to the owners, Praveen Raju and Pradeep Raju, who have world-class infrastructure."He further explains, "Sindhu’s father, Ramana garu gave me compete freedom and without his support, the conditioning wouldn’t have been possible. And Srikanth says that training a world class player like Sindhu is challenging.Srikanth reveals that his general advice to Sindhu was to never relax, always stay focused and avoid social media. Sindhu too never complained about body aches or pain. Sindhu may appear to have conquered the BWF World Championships at Basel effortlessly, but her daily fitness routine tells us why she’s "extraordinary. She was always forthcoming and ready to push the game to any extent. Over the last two years, Sindhu’s energy levels, spontaneity, reflexes, explosiveness, smash speed and body recovery levels have improved significantly.V. Interes- tingly, ever since Sindhu started the arduous conditioning regimen, she was never injured."Billionaire businessman Anand Mahindra, after seeing a video of Sindhu’s workout, tweeted, "Brutal. "My programme kicks in after she has played badminton extensively, and that can sometimes lead to fatigue. I have to ensure that her endurance and mental ability is kept in balance," explains Srikanth. He never wanted anyone to disturb her during her training too. A whole generation of budding Indian sportspersons will follow her lead & not shrink from the commitment required to get to the top."Stability ball weighted crunchesThe results of the gruelling training are there for everyone to see.. "I have never seen a player who is game to give everything for the sport."Srikanth Varma Madapalli, who works as strength and conditioning coach at Suchitra Badminton Academy, was instrumental in preparing Sindhu to be in the best possible shape for the tournament. Since being introduced to her in 2017, he had meticulously designed an integrated programme to augment her endurance.Knee tuck hurdle jumpsDescribing the shuttler’s optimistic attitude towards conditioning as commendable, Srikanth states that she has transformed into an agile athlete.. "Although she is ready to give 100 per cent, it is imperative that both China vertical band saw Manufacturers of us are on the same page," he shares, adding, "Her daily regimen includes spending two hours on training and ano- ther one hour for recovery.